Our ancestors had to survive in nature for hundreds of thousands of years. They had to work hard to find food and shelter. Their bodies were build exactly for the movements they had to make.
Our environment has changed rapidly over the last thousand years. Our bodies have not had enough time to evolve to keep up with these changes.
All of a sudden, we are sitting on chairs, we wear shoes, we don’t move a lot, we go to the gym instead of continuously moving our bodies, we only move on flat surfaces, we sit endlessly behind our computers or look down at our smartphones, we cycle and drive cars.
All these activities are normal for this modern environment, but aren’t normal for your body.
Your body is made out of millions of cells. These cells make up your physical structure. The way these cells are stacked determine the shape of your body. How these cells are shaping your physique is partly caused by genetics. You’re simply born with a long pointy nose or with short legs.
However, the other half that decides your physical structure is the way you have used your body your entire life.
That is to say, your body adjusts its parts exactly to what you do, each moment of the day. Your muscles, bones, tendons, joints, blood vessels and nerves want to facilitate what you do. They don’t want to waste any unnecessary energy.
This is how:
Your body parts develop in a way that is often not positive for the functioning of your body.
Complaints of injuries and pain are a logical result.
There has been a ton of research on how your body is ‘supposed’ to be when it’s in tip-top shape.
What your natural posture should be. What your walking pattern should be. What the ideal lengths of your muscles are. Which movements you should do on a daily basis, to shape your body in an optimal way.
A Primal Session lasts 2 hours and costs 100 euros. (This includes a detailed plan for you to use to work on your body).
Do you have any questions or are you still unsure?
Read the FAQ or send me a message.
Linde Logtenberg is a specialist in the field of ancestral movement (how our bodies naturally should be able to move). Through her years of experience as a physiotherapist, she is able to see the logical connection between injury complaints and our modern way of using our bodies.
She’ll help you understand in simple terms what is really going on with your body.
“I kept having health issues. Aching calves, knee ache, a sore back and heel spur. Then I went to Linde. She could finally tell me what the real issues were for all my complaints and injuries. Through recuperating exercises and changes in my physical lifestyle, I haven’t had any complaints for the last year and a half.” Tim (32), Freelancer, about ‘Natuurlijk Gezond’s primal sessions.